30 day challenge - CHEST worko 1.2.5

Are you up for the challenge of a 30-day program to train and build your pectoral muscles? Begin your chest training journey today and experience noticeable results in just 4 weeks.

Proper training is essential for achieving a well-defined chest and sculpted pec muscles. This comprehensive 30-day program focuses on the three main muscle areas of the chest: upper pectorals, lower pecs, and the inner chest.

This app provides a free 30-day training program specifically targeting the pectoral muscles, without the need for any gym equipment. With this flexibility, you can train at your convenience, anytime and anywhere.

Whether you choose to exercise at home or in the gym, dedicating less than 10 minutes each day is all it takes to train your pectorals effectively. But that's not all - you'll also have access to a virtual coach who will guide you through video exercises, animations, and audio tips for each exercise. Additionally, each workout allows you to track burned calories, body mass, and other motivating statistics to help you stay committed!

By accepting the 30-day challenge for your pectoral muscles, you can start training your upper pecs, lower pecs, and inner chest - all for free and at your own convenience!

Key features:

• 3 distinct workout plans for a 30-day pectoral training program with varying difficulty levels
• Daily changing workouts to ensure dynamic training
• Gradual increase in exercise intensity and chest workout routines
• Guidance from a virtual personal trainer to optimize your pec training
• Body-weight tracking feature
• Calorie burn calculation
• Video instructions for proper execution of chest exercises